A comprehensive assessment for chronic insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I).
Before your appointment, you'll complete sleep questionnaires and begin a sleep diary. During this visit we'll review your sleep history, identify factors contributing to insomnia, and develop an individualized CBT-I treatment plan.
Available In-Person or Virtually to residents of Alberta
A comprehensive assessment for chronic insomnia using Cognitive Behavioural Therapy for Insomnia (CBT-I).
Before your appointment, you'll complete sleep questionnaires and begin a sleep diary. During this visit we'll review your sleep history, identify factors contributing to insomnia, and develop an individualized CBT-I treatment plan.
Available In-Person or Virtually to residents of Alberta
